Arnica Montana
Arnica (Arnica montana) has been used for medicinal purposes since the 1500s and is still popular today. Applied to the skin as a cream, ointment, liniment, salve, or tincture, arnica has been used to soothe muscle aches, reduce inflammation, and heal wounds. The pellets are to be taken under the tongue and allowed to dissolve. It is commonly used for injuries, such as sprain, inflammation, stiffness, and bruises. I’ve been applying arnica cream/gel and taking the pellets for most of my life for temporary tissue soreness. Both the pellets and cream/ointment are excellent compliment to manual therapy.
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